by rebuildingthoughts | Dec 1, 2025 | How To Guides, Uncategorized
Table of Contents Toggle Navigating social anxiety in social gatheringsWhat is social anxiety, really?Breaking it downWhy it shows up more during the holidaysWhat it can look likeCommon beliefs and the reality checkWhat Do I Do About It?Setting the scene:Step by step...
by rebuildingthoughts | Nov 4, 2025 | How To Guides, Uncategorized
Table of Contents Toggle The importance of debriefing and peer support in Content ModerationWhat we’re really talking aboutThe core componentsBeliefs and their ripple effectWhat Do I Do About It?Setting the scene:Step by step guide:Comforting activities and grounding...
by rebuildingthoughts | Oct 17, 2025 | Coach, How To Guides, Uncategorized
Table of Contents Toggle Advancing Research on Content Moderation and Mental HealthTitle: What Helps (and Harms) the Mental Health of Content Moderators? New Insights from a Groundbreaking StudyIntroductionWho Was Studied?What the Study Looked AtKey FindingsWhy This...
by rebuildingthoughts | Oct 6, 2025 | How To Guides, Uncategorized
Table of Contents Toggle Evidence-based strategies for coping with depressionWhat is depression really about?Subtopics that matterCommon Beliefs and Their ImpactWhat Do I Do About It?Setting the scene:Step by step guide:Reframing negative beliefsComforting techniques...
by rebuildingthoughts | Sep 8, 2025 | How To Guides, Uncategorized
Table of Contents Toggle Recognizing suicide risk factors and offering meaningful supportUnderstanding suicidal ideationCommon Beliefs and Their ImpactWhat Do I Do About It?Setting the scene:Step by step guide:Reframing negative beliefsGrounding techniques and...
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