Behavioural health support for chronic stress, burnout and trauma. For high exposure workforces and individuals.
When life gets heavy, getting help shouldn't be.
Tell us what's hardest right now. Get one precise, evidence based practice matched to it, then another, then another, with a licensed therapist or coach one tap away if you need them.
Step 1 of 5 · Name it
Support for work and home
What brought you here
today?
What does this feel like?
Notice the intensity first. Then the closest words.
Closest match
A 60 second reset.
Follow the dot with your eyes. Head still.
Settling · full sequence inside the product
What happens next.
Your practice is saved. A person is optional.
Caitlin
Licensed practitioner
Next available · Today · 3:40pm
Sergio
Licensed practitioner
Next available · Tomorrow · 9:15am
Verified · Licensed · Hand picked
- Role specific support for the world's most exposed workforces
- Evidence based practices, matched to what's hardest right now
- CPD accredited training for teams and leaders
- A licensed therapist or coach, one tap away
Who we help
For your workforce. And for you.
Organisations
For your workforce
Role specific support for the most exposed workforces in the world. Guided sessions, CPD accredited training and anonymized insight your leadership can actually use.
Individuals
For yourself
The same care, direct to you. Guided pathways for $9 a month, with a licensed therapist or coach when you need one. Opening soon.
CPD accredited training
HIPAA compliant
Wellbeing finalist 2026
Verified federal vendor
SBA 8(a) certified
WBENC certified
The problem
Most support makes you do the hard part first.
The EAP hotline. The app library. The wellbeing portal. Search. Choose. Diagnose yourself. When you're already at capacity, that's one job too many, so almost nobody does it.
Why we're different
No searching. No forms. No friction.
We ask what is hardest, identify the patterns underneath it, and build a clear pathway one step at a time. A live person is available if needed.
How it works
Three steps. No library.
01
Say it in your own words.
No menus, no forms, no diagnosing yourself. What's hardest today, typed or tapped.
02
Get the next step.
One short, evidence based practice matched to what you said, two to ten minutes. Each one leads to the next, building a pathway, not a one off.
03
A human is one tap away.
A licensed therapist or coach, booked inside the platform. The safety net, not the starting point.
For leadership
Everything an EAP promised. The data it never gave you.
Anonymised uptake, load and themes across every team you protect, refreshed continuously, not buried in a quarterly PDF.
- Session uptake and rating shifts
- Training completion and team themes
- Intervention recommendations, not just a dashboard
Workforce Insights
Active this month
38%
of eligible population
1:1s this month
96
+14% vs last month
Avg rating shift
+2.1
before → after
Pathways in use
before → after
Burnout recovery
4.8 → 6.9
Critical incident decompression
4.2 → 6.6
Public backlash and scrutiny
5.1 → 7.0
Accredited training
87%
completion this quarter
Worth a leadership conversation
Night teams showing rising load this month
Aggregates only · never individual people
Built to be used, not browsed.
Long form content people have to navigate themselves rarely gets used. Evidence supports short, specific, well timed support. That's the shape we build around.
Under 4%
Median 15 day retention across mental health apps. Content people navigate alone does not get used.
Depth over length
Short, focused support changes how people feel. We measure that change, not hours completed.
Just in time
Support delivered at the moment of need beats a static library on uptake and behaviour change.
Global delivery
Support in different languages for your global teams.
Custom programs delivered in the native language with cultural sensitivity. Sessions run across time zones and time shifts.
- English
- Japanese
- Korean
- Mandarin
- Hindi
- Spanish
- Portuguese
- Italian
Additional languages sourced on request.
Training feedback
This is the best training I've ever had. It was so impactful, relaxing and informative. I took so many notes and am so grateful for the materials to walk away with and use in my everyday life. Truly outstanding work.
Outcomes
An independent programme rating from The Internet Commission, and independent research with Thompson Rivers University.
99%
felt safe and non judgmental
98%
felt genuinely listened to
94%
wanted another session
Anonymous post session feedback across enterprise client teams.
Score
Transformational
The score given to our enterprise workforce programme by The Internet Commission, an independent accountability body.
Research partner
Thompson Rivers University
Independent research into emotional regulation in high stress, trauma exposed workforces, running alongside our delivery.
Industry baseline: burnout runs 2 to 3x higher in high stress, trauma exposed roles (20 to 25% general workforce, 40 to 60% frontline).[1] We measure what changes when teams use Rebuilding Thoughts instead of typical channels.
Support and tips. I always feel safe to share whatever is on my mind. Really makes my day.
Anonymous member | One to one session
Member feedback
Support and tips. I always feel safe to share whatever is on my mind. Really makes my day.