When what you’re carrying affects how you live, start here

Personalized evidence based support for chronic stress, burnout and trauma for individuals, the workplace and government agencies

Organizations

For teams under pressure

Role specific practices for use on and off the job without friction. Built for the moments your workforce actually faces.

Support for organizations

Golden line art of a brain connected by a thread of light to a glowing heart, above desert dunes

Individuals

Support for your own life

Explore practices to understand your patterns, regulate, heal, and grow

Support for individuals

Trusted by leading organizations

Meet Your Guide

Start with what’s happening

You don’t need to know what kind of support you need. Tell your Guide what’s going on and it will help you make sense of the pattern and suggest one useful place to begin without sending you through a library of generic advice.

PracticesEvidence based audio, writing, labelling and sensory tools to help you make the change that matters now.

A humanTrained coaches and licensed therapists, booked directly without a waiting list.

Experiences near youCarefully selected for your needs and wellness goals not a generic activity list.

CPD accredited trainingLearning through real workplace decisions not passive videos and quizzes.

Your Story

Say it how it really is

What brought you here today?

I am awake at 3am again, dreading work, snapping at people I love, and I cannot switch my head off…

Private. Only your Guide reads this.

Your Guide

Your Story

What makes Rebuilding Thoughts different

No searching required

Your Guide uses what you share to recommend one useful next step. No searching or guessing what might help.

Evidence based practices

Psychological techniques turned into clear, guided experiences you can use immediately.

Real life and Work

Practical actions, curated local experiences and role specific support for the pressures people actually face.

Human support built in

Connect with trained coaches or licensed therapists when human support would help.

Outcomes

99%

felt safe and non judgmental

98%

felt genuinely listened to

94%

wanted another session

Anonymous post session feedback across enterprise client teams.

Score

Transformational

The score given to our enterprise workforce programme by The Internet Commission, an independent accountability body.

Research partner

Thompson Rivers University

Independent research into emotional regulation in high stress, trauma exposed workforces, running alongside our delivery.

Industry baseline: burnout runs 2 to 3x higher in high stress, trauma exposed roles (20 to 25% general workforce, 40 to 60% frontline).[1] We measure what changes when teams use Rebuilding Thoughts instead of typical channels.

See full outcomes