Mental Decompression for High Exposure Teams
Content moderators, frontline staff, medical and military members absorb intense graphic details. They are depending on you to keep them safe. We provide fast access to evidence-based practices and training preventing secondary trauma before it leads to resignation.
Pinned to your screen. Out of the way until you need it.
Book a demo.
Tell us who you are and how big your team is. We will show you the extension, the practices and the dashboard.
Trusted by leading organizations






How it works.
CPD Accredited Training
Prepare your staff for the high stakes of the job.
Give your staff practical preparation for the realities of demanding work. Your people carry an immense operational burden. Our role specific onboarding courses, rolled out to thousands, give your new hires protection protocols they need to handle intense, high stress environments safely from day one. We automate the compliance certificates directly for your team and HR or legal department.
Trust and safety teams
Moderator onboarding coping skills programme
6 modules · 90 min · CPD accredited · certificate on completion
Medical, emergency and military
Shift recovery for frontline and emergency teams
4 modules · 55 min · CPD accredited · certificate on completion
Access to specialized coaches.
General life coaching is not always effective at addressing acute on the job shock.
- Our coaches help with immediate flashbacks and intrusive thoughts, emotional flooding deescalation, nervous system regulation and secondary trauma containment
- 30 minute power sessions that fit cleanly into active shift breaks
Coaches operate within their scope and guide members towards clinical or emergency services where needed.
Caitlin
30 minutes
Devyanshi
30 minutes
Sergio
30 minutes
See it working with your own team.
Privacy and Team Insights
The Dashboard
Because you care about your team's sustainable wellness you need to know what they are facing. You will see exactly how your team as a whole is utilizing the platform, along with high-level summaries of current workplace stress trends and automatic recommendations.
Group level percentages only.
The Privacy Shield
To maintain absolute employee trust, what your staff type into the platform stays 100% private to them. Your dashboard only tracks group level percentages and overall usage volumes. You will never see an individual employee's words, personal search histories or private logs, ensuring your team feels completely safe to use the tools honestly.
We've been working with Rebuilding Thoughts since June of 2020 who has provided training to our managers to help them deal with challenging situations. This training received rave reviews from our managers and we'd be interested in exploring additional options with them.
They've also been a great resource for our Mods and Managers when they need someone to talk to. We've worked with EAP Programs in the past that provided some level of counseling, but we've received much better feedback from those that have sought help from Rebuilding Thoughts. They're providing us with a great service that's affordable, scalable and flexible.
Member feedback
For the first time I talked without feeling bad, and without feeling judged.




