Mental Decompression for High Exposure Teams

Content moderators, frontline staff, medical and military members absorb intense graphic details. They are depending on you to keep them safe. We provide fast access to evidence-based practices and training preventing secondary trauma before it leads to resignation.

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Rebuilding Thoughts

Pinned to your screen. Out of the way until you need it.

Begin practice Book a human

Book a demo.

Tell us who you are and how big your team is. We will show you the extension, the practices and the dashboard.

Trusted by leading organizations

Amazon
Twitch
Vimeo
ModSquad
OP360
Whatnot

How it works.

CPD Accredited Training

Prepare your staff for the high stakes of the job.

Give your staff practical preparation for the realities of demanding work. Your people carry an immense operational burden. Our role specific onboarding courses, rolled out to thousands, give your new hires protection protocols they need to handle intense, high stress environments safely from day one. We automate the compliance certificates directly for your team and HR or legal department.

  • Trust and safety teams

    Moderator onboarding coping skills programme

    6 modules · 90 min · CPD accredited · certificate on completion

  • Medical, emergency and military

    Shift recovery for frontline and emergency teams

    4 modules · 55 min · CPD accredited · certificate on completion

Access to specialized coaches.

General life coaching is not always effective at addressing acute on the job shock.

  • Our coaches help with immediate flashbacks and intrusive thoughts, emotional flooding deescalation, nervous system regulation and secondary trauma containment
  • 30 minute power sessions that fit cleanly into active shift breaks

Coaches operate within their scope and guide members towards clinical or emergency services where needed.

Book a sessionTimes shown in your time zone

Caitlin

30 minutes

09:0013:3016:00

Devyanshi

30 minutes

11:0014:30

Sergio

30 minutes

10:3015:00

See it working with your own team.

Privacy and Team Insights

The Dashboard

Because you care about your team's sustainable wellness you need to know what they are facing. You will see exactly how your team as a whole is utilizing the platform, along with high-level summaries of current workplace stress trends and automatic recommendations.

Team utilization68%
Resets completed54%
Onboarding complete91%

Group level percentages only.

The Privacy Shield

To maintain absolute employee trust, what your staff type into the platform stays 100% private to them. Your dashboard only tracks group level percentages and overall usage volumes. You will never see an individual employee's words, personal search histories or private logs, ensuring your team feels completely safe to use the tools honestly.

We've been working with Rebuilding Thoughts since June of 2020 who has provided training to our managers to help them deal with challenging situations. This training received rave reviews from our managers and we'd be interested in exploring additional options with them.

They've also been a great resource for our Mods and Managers when they need someone to talk to. We've worked with EAP Programs in the past that provided some level of counseling, but we've received much better feedback from those that have sought help from Rebuilding Thoughts. They're providing us with a great service that's affordable, scalable and flexible.

Jason FergusonModSquad · operations leadership

Member feedback

For the first time I talked without feeling bad, and without feeling judged.
1:1 sessioniQor

Real Time Nervous System Regulation for High Exposure Teams.

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