We're making sense of trauma & PTSD in a way that's easy to grasp. Our guides and resources blend solid research with down-to-earth strategies You'll find our study with Thomson Rivers University on content moderators as well as easy-to-understand insights about trauma in both the workplace and the body.

Reflecting on the Year with Appreciation and Embracing Slowness

Reflecting on the Year with Appreciation and Embracing Slowness

Reflecting on the Year with Appreciation and Embracing Slowness The year is winding down, and if you're like most of us, you've probably been caught up in the hustle, racing to meet deadlines, fulfill expectations, and cross off items on your to-do list. But...

Let’s Talk Mental Health for Men, Without the Stigma

Let’s Talk Mental Health for Men, Without the Stigma

Let’s Talk Mental Health for Men, Without the Stigma Mental health conversations are opening up everywhere—except, sometimes, for men. Why? Society’s long-held beliefs about masculinity often paint men as stoic, resilient, and unfazed by mental or emotional...

Shadow Work For Beginners

Shadow Work For Beginners

What is Shadow Work? Ignoring your shadow is like trying to live in a house while ignoring a festering mold problem in the basement. Eventually, it seeps into everything, affecting your health and well being in insidious ways. Imagine your mind as a house. The...

Overcoming Anxiety & Depression in High Stress Jobs

Overcoming Anxiety & Depression in High Stress Jobs

Overcoming Anxiety & Depression in High Stress Jobs Have you ever felt like you're barely holding it together, constantly teetering on the edge of a breakdown? Some people subconsciously manifest all manner of illnesses and sabotage just to take a break...

Emotional Regulation for Content Moderators

Emotional Regulation for Content Moderators

Have you ever felt overwhelmed by the constant barrage of disturbing content you encounter as a content moderator? It’s not just a job,  it can be an emotional rollercoaster that can take a serious toll on your mental health. This isn’t something that gets...

Guide to Creating a Trauma-Informed Workplace 

Guide to Creating a Trauma-Informed Workplace 

Step-by-Step Guide to Creating a Trauma-Informed Workplace   Introduction Understanding trauma is not just about recognizing symptoms; it's about acknowledging the deep impact it has on an individual's mental, physical, and emotional health. This guide...

Transforming Trauma Through Narrative Therapy

Transforming Trauma Through Narrative Therapy

Transforming Trauma Through Narrative Therapy  Welcome to a journey of transformation. If you're reading this, you've taken a brave step toward confronting and healing from trauma. This guide is crafted with empathy and understanding, acknowledging the...

Is Online Therapy Good in Managing PTSD among High-Stress Professions

Is Online Therapy Good in Managing PTSD among High-Stress Professions

Is Online Therapy Good in Managing PTSD among High-Stress ProfessionsIn the realm of high-stress professions, grappling with PTSD isn't uncommon. It's a journey marked by challenges, but online therapy emerges as a sound solution, providing accessible support...

The 3 P’s: Perfectionism, People-Pleasing, and Over Performance

The 3 P’s: Perfectionism, People-Pleasing, and Over Performance

The 3 P’s: Perfectionism, People-Pleasing, and Over Performance Oh, the pressure to be flawless – it takes effort to escape it and this unattainable standard of perfection is suffocating! Our social media flaunts designer homes, digital wizardry…you know those...

Embracing Mindfulness in Your Trauma Journey

Embracing Mindfulness in Your Trauma Journey

Embracing Mindfulness in Your Trauma JourneyIn the bustling rhythms of life, trauma can anchor itself deep within, often unnoticed until it stirs waves in the calm waters of our minds. At Rebuilding Thoughts, we understand that trauma—be it from service to our...

Complex PTSD (C-PTSD) Demystified: Understanding the Basics

Complex PTSD (C-PTSD) Demystified: Understanding the Basics

Complex PTSD Demystified: Understanding the Basics & BeyondHave you ever felt trapped in a cycle of overwhelming emotions, self-doubt, and fractured relationships? Complex PTSD (C-PTSD) is not just an extension of PTSD but a multifaceted condition that...

The Hidden Costs of Overlooking Wellness in PTSD-Prone Workplaces

The Hidden Costs of Overlooking Wellness in PTSD-Prone Workplaces

The Hidden Costs of Overlooking Wellness in PTSD-Prone WorkplacesPicture a resilient tree, weathering storms and droughts. Yet, beneath its sturdy bark, the scars of past traumas remain, unseen but ever-present. This image mirrors organizations with employees...

Relationship Between Employee Mental Health and Job Performance

Relationship Between Employee Mental Health and Job Performance

key concerns in workplace. However, extant studies suffer from incomplete results due to their focus on developed economies’ contexts and the unclear path of employee mental health’s impact on performance. In this paper, we investigate the mechanism of employee mental...

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