We're making sense of trauma & PTSD in a way that's easy to grasp. Our guides and resources blend solid research with down-to-earth strategies You'll find our study with Thomson Rivers University on content moderators as well as easy-to-understand insights about trauma in both the workplace and the body.
Understanding how trauma and stress takes a physical toll
Understanding how Trauma and Stress takes a Physical toll Ever wonder why you feel exhausted all the time, even when you are not "doing much"? Why headaches, tight shoulders, or stomach issues seem to show up out of nowhere? If you have been living under...
The hidden pressures women face and how to ease them
The hidden pressures women face and how to ease them March is International Women’s Day and Women’s History Month, a time to celebrate women’s achievements and reflect on the unique challenges they face. Let’s be real, being a woman can feel like juggling a...
Breaking Free from Relationship Trauma
Breaking Free from Relationship Trauma Relationship trauma is an experience many of us hesitate to talk about. Whether it stems from betrayal, abuse, or prolonged emotional neglect, it leaves a lasting impact that can feel impossible to navigate. Have you ever...
How to Set Mental Health Goals That Make a Difference
How to Set Mental Health Goals That Make a Difference Setting mental health goals can often feel like trying to climb a mountain with a backpack full of bricks. You know you want to reach a place where you feel happier, calmer, and more balanced, but the path...
Managing Grief During the Holidays
Managing Grief During the Holidays The holidays are often seen as a time for joy and celebration, but for many, they bring an added layer of difficulty. Grief doesn’t take a break during the holidays, and in fact, it can feel even heavier with the pressure to...
Reflecting on the Year with Appreciation and Embracing Slowness
Reflecting on the Year with Appreciation and Embracing Slowness The year is winding down, and if you're like most of us, you've probably been caught up in the hustle, racing to meet deadlines, fulfill expectations, and cross off items on your to-do list. But...
When Over-Giving Isn’t Kindness: Unmasking Hidden Pain on World Kindness Day
When Over-Giving Isn’t Kindness: Unmasking Hidden Pain on World Kindness Day This World Kindness Day, let’s dig a little deeper into what kindness truly means. For some, “kindness” has layers – layers that may stem from unresolved trauma or the desire to...
Let’s Talk Mental Health for Men, Without the Stigma
Let’s Talk Mental Health for Men, Without the Stigma Mental health conversations are opening up everywhere—except, sometimes, for men. Why? Society’s long-held beliefs about masculinity often paint men as stoic, resilient, and unfazed by mental or emotional...
Rewrite Your Story: How to Use Trauma Narrative Therapy for Deep Healing
Rewrite Your Story:How to Use Trauma Narrative Therapy for Deep Healing Do you ever feel like you're trapped in a loop, replaying painful memories that refuse to fade? Trauma has a way of sticking around, affecting how we see ourselves, our relationships, and...
Shadow Work For Beginners
What is Shadow Work? Ignoring your shadow is like trying to live in a house while ignoring a festering mold problem in the basement. Eventually, it seeps into everything, affecting your health and well being in insidious ways. Imagine your mind as a house. The...
Overcoming Anxiety & Depression in High Stress Jobs
Overcoming Anxiety & Depression in High Stress Jobs Have you ever felt like you're barely holding it together, constantly teetering on the edge of a breakdown? Some people subconsciously manifest all manner of illnesses and sabotage just to take a break...
Emotional Regulation for Content Moderators
Have you ever felt overwhelmed by the constant barrage of disturbing content you encounter as a content moderator? It’s not just a job, it can be an emotional rollercoaster that can take a serious toll on your mental health. This isn’t something that gets...
Guide to Creating a Trauma-Informed Workplace
Step-by-Step Guide to Creating a Trauma-Informed Workplace Introduction Understanding trauma is not just about recognizing symptoms; it's about acknowledging the deep impact it has on an individual's mental, physical, and emotional health. This guide...
Transforming Trauma Through Narrative Therapy
Transforming Trauma Through Narrative Therapy Welcome to a journey of transformation. If you're reading this, you've taken a brave step toward confronting and healing from trauma. This guide is crafted with empathy and understanding, acknowledging the...
Is Online Therapy Good in Managing PTSD among High-Stress Professions
Is Online Therapy Good in Managing PTSD among High-Stress ProfessionsIn the realm of high-stress professions, grappling with PTSD isn't uncommon. It's a journey marked by challenges, but online therapy emerges as a sound solution, providing accessible support...
The 3 P’s: Perfectionism, People-Pleasing, and Over Performance
The 3 P’s: Perfectionism, People-Pleasing, and Over Performance Oh, the pressure to be flawless – it takes effort to escape it and this unattainable standard of perfection is suffocating! Our social media flaunts designer homes, digital wizardry…you know those...
Embracing Mindfulness in Your Trauma Journey
Embracing Mindfulness in Your Trauma JourneyIn the bustling rhythms of life, trauma can anchor itself deep within, often unnoticed until it stirs waves in the calm waters of our minds. At Rebuilding Thoughts, we understand that trauma—be it from service to our...
Complex PTSD (C-PTSD) Demystified: Understanding the Basics
Complex PTSD Demystified: Understanding the Basics & BeyondHave you ever felt trapped in a cycle of overwhelming emotions, self-doubt, and fractured relationships? Complex PTSD (C-PTSD) is not just an extension of PTSD but a multifaceted condition that...
Coming Soon: The Worlds First Study on Emotion Regulation in Content Moderators
The Hidden Costs of Overlooking Wellness in PTSD-Prone Workplaces
The Hidden Costs of Overlooking Wellness in PTSD-Prone WorkplacesPicture a resilient tree, weathering storms and droughts. Yet, beneath its sturdy bark, the scars of past traumas remain, unseen but ever-present. This image mirrors organizations with employees...
Relationship Between Employee Mental Health and Job Performance
key concerns in workplace. However, extant studies suffer from incomplete results due to their focus on developed economies’ contexts and the unclear path of employee mental health’s impact on performance. In this paper, we investigate the mechanism of employee mental...
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