by rebuildingthoughts | Dec 10, 2024 | How To Guides, Uncategorized
Table of Contents Toggle Managing Grief During the HolidaysWhy Grief Can Feel More Intense During the HolidaysCommon Beliefs vs. RealityWhat Do I Do About It?Step 1: Acknowledge Your EmotionsStep 2: Create New Traditions or Adapt Existing OnesStep 3: Reach Out for...
by rebuildingthoughts | Dec 2, 2024 | How To Guides, Uncategorized
Table of Contents Toggle Reflecting on the Year with Appreciation and Embracing SlownessThe Power of Year-End ReflectionWhat is “Embracing Slowness”?The Healing Power of AppreciationAddressing Common Issues or ChallengesWhat Do I Do About It?Step 1:...
by rebuildingthoughts | Nov 11, 2024 | Uncategorized
Table of Contents Toggle When Over-Giving Isn’t Kindness: Unmasking Hidden Pain on World Kindness DayDefining True Kindness vs. Over-GivingCommon Myths About Kindness How Trauma Influences Over-GivingCore Beliefs and Wounds Underlying Over-GivingShadow Aspects of...
by rebuildingthoughts | Nov 5, 2024 | Uncategorized
Table of Contents Toggle Let’s Talk Mental Health for Men, Without the Stigma Why Men’s Mental Health MattersCommon Myths and RealitiesHow Stigma Manifests in Everyday LifeHow These Beliefs Affect Men’s LivesWhat Do I Do About It?Recognizing the Importance of Talking...
by rebuildingthoughts | Oct 8, 2024 | How To Guides
Table of Contents Toggle Rewrite Your Story: How to Use Trauma Narrative Therapy for Deep Healing What is Trauma narrative therapy?Why Do We Need to Rewrite Our Stories?The Science Behind Trauma Narrative TherapyHow it worksWhat Do I Do About It? Step-by-Step Guide to...
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