by rebuildingthoughts | Dec 10, 2024 | How To Guides, Uncategorized
Table of Contents Toggle Managing Grief During the HolidaysWhy Grief Can Feel More Intense During the HolidaysCommon Beliefs vs. RealityWhat Do I Do About It?Step 1: Acknowledge Your EmotionsStep 2: Create New Traditions or Adapt Existing OnesStep 3: Reach Out for...
by rebuildingthoughts | Dec 2, 2024 | How To Guides, Uncategorized
Table of Contents Toggle Reflecting on the Year with Appreciation and Embracing SlownessThe Power of Year-End ReflectionWhat is “Embracing Slowness”?The Healing Power of AppreciationAddressing Common Issues or ChallengesWhat Do I Do About It?Step 1:...
by rebuildingthoughts | Nov 11, 2024 | Uncategorized
Table of Contents Toggle When Over-Giving Isn’t Kindness: Unmasking Hidden Pain on World Kindness DayDefining True Kindness vs. Over-GivingCommon Myths About Kindness How Trauma Influences Over-GivingCore Beliefs and Wounds Underlying Over-GivingShadow Aspects of...
by rebuildingthoughts | Nov 5, 2024 | Uncategorized
Table of Contents Toggle Let’s Talk Mental Health for Men, Without the Stigma Why Men’s Mental Health MattersCommon Myths and RealitiesHow Stigma Manifests in Everyday LifeHow These Beliefs Affect Men’s LivesWhat Do I Do About It?Recognizing the Importance of Talking...
by rebuildingthoughts | Feb 28, 2024 | Uncategorized
The 3 P’s: Perfectionism, People-Pleasing, and Over Performance Table of Contents Toggle The 3 P’s: Perfectionism, People-Pleasing, and Over Performance What is Perfectionism, People-Pleasing, and Over Performance?How does perfectionism relate to people-pleasing and...
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