by Camille | Feb 2, 2026 | How To Guides, LGBTQ, Uncategorized
Table of Contents Toggle Why support at work mattersUnderstanding Employee Assistance ProgramsWhy Support at Work Matters in High-Stress RolesWhat the Evidence Actually Shows Forms of EAP Support and Why They MatterCommon Challenges and LimitationsConclusion Why...
by rebuildingthoughts | Nov 4, 2025 | How To Guides, Uncategorized
Table of Contents Toggle The importance of debriefing and peer support in Content ModerationWhat we’re really talking aboutThe core componentsBeliefs and their ripple effectWhat Do I Do About It?Setting the scene:Step by step guide:Comforting activities and grounding...
by rebuildingthoughts | Oct 17, 2025 | Research Summaries, Uncategorized
Table of Contents Toggle Advancing Research on Content Moderation and Mental HealthTitle: What Helps (and Harms) the Mental Health of Content Moderators? New Insights from a Groundbreaking StudyIntroductionWho Was Studied?What the Study Looked AtKey FindingsWhy This...
by rebuildingthoughts | Oct 6, 2025 | How To Guides, Uncategorized
Table of Contents Toggle Evidence-based strategies for coping with depressionWhat is depression really about?Subtopics that matterCommon Beliefs and Their ImpactWhat Do I Do About It?Setting the scene:Step by step guide:Reframing negative beliefsComforting techniques...
by rebuildingthoughts | Sep 8, 2025 | How To Guides, Uncategorized
Table of Contents Toggle Recognizing suicide risk factors and offering meaningful supportUnderstanding suicidal ideationCommon Beliefs and Their ImpactWhat Do I Do About It?Setting the scene:Step by step guide:Reframing negative beliefsGrounding techniques and...
by rebuildingthoughts | Aug 4, 2025 | How To Guides, Uncategorized
Table of Contents Toggle How movement can help you feel betterUnderstanding the link between movement and stressCommon Beliefs and Their ImpactWhat Do I Do About It?Setting the scene:Step by step guide:Reframing negative beliefsGrounding techniques and comforting...
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