Outcomes and feedback
Independent recognition
Great British Workplace Wellbeing Awards
2026 Finalist, Personal Wellbeing Provider of the Year. Ceremony 19 March 2026, Grosvenor House, London.
CPD Accredited
HIPAA Compliant
Research partner
Thompson Rivers University
Transformational Rating
Internet Commission, 2021
Internet Commission, 2021
A moderator wellness programme delivered by Rebuilding Thoughts was rated Transformational, the highest of five tiers, for moderator welfare in the Internet Commission's 2021 independent Accountability Report.
Research partner
In a correlational analysis with Thompson Rivers University's Emotion Science Lab (53 content moderators), positive reappraisal and refocusing on planning were associated with lower burnout and higher wellbeing.
Association, not causation.
In their own words
The real numbers, and real feedback from the people behind them. Self-reported experience and satisfaction, not a clinical outcome.
1:1
98.6%
Felt safe & non-judgmental
98.2%
Felt listened to
97.8%
Session met their needs
93.5%
Would book again
For the first time I talked without feeling bad, and without feeling judged.
1:1 session, iQor
I have never felt so allowed to feel an emotion, or to share the little things that bring happiness into everyday life.
1:1 session, The Social Element
She coached me through something I had no strength or will to follow through on. Now I am prepared and happy to do it.
1:1 session, The Social Element
I received advice and techniques I had never heard of and did not expect.
1:1 session, Sony
I feel heard and get practical next steps. The coaching helps me stay engaged with the work.
1:1 session, Sony
I feel safe here. The coach understands the work, respects professional boundaries, and is genuinely qualified.
1:1 session, Oddacious
Training
98%
Content was practical or easy to apply
96%
Rated the content 4 or 5 out of 5
4.7/5
Average content rating
The sessions present as tailored and relevant, creating a welcoming environment. The trainers engage me to participate at my own pace, which I find to be both respectful and encouraging.
Sony, group training feedback
Sessions are great and I wouldn't change a thing. Thank you for the amazing help even when you think that all is well with us. In the end I found out that I needed them.
Team training feedback
This is the best training I've ever had. It was so impactful, relaxing and informative. I took so many notes and am so grateful for the materials to walk away with and use in my everyday life. Truly outstanding work.
Amazon, Resiliency Training
It was informative and insightful, and provides easy explanations on how to apply the skills in different parts of our lives.
Moderator Training feedback
Crisis & group support
98%
Session met their expectations
100%
Rated satisfaction 4 or 5 out of 5
4.7/5
Average content rating