We're making sense of trauma & PTSD in a way that's easy to grasp. Our guides and resources blend solid research with down-to-earth strategies You'll find our study with Thomson Rivers University on content moderators as well as easy-to-understand insights about trauma in both the workplace and the body.
Rewrite Your Story: How to Use Trauma Narrative Therapy for Deep Healing
Rewrite Your Story:How to Use Trauma Narrative Therapy for Deep Healing Do you ever feel like you're trapped in a loop, replaying painful memories that refuse to fade? Trauma has a way of sticking around, affecting how we see ourselves, our relationships, and...
Shadow Work For Beginners
What is Shadow Work? Ignoring your shadow is like trying to live in a house while ignoring a festering mold problem in the basement. Eventually, it seeps into everything, affecting your health and well being in insidious ways. Imagine your mind as a house. The...
Overcoming Anxiety & Depression in High Stress Jobs
Overcoming Anxiety & Depression in High Stress Jobs Have you ever felt like you're barely holding it together, constantly teetering on the edge of a breakdown? Some people subconsciously manifest all manner of illnesses and sabotage just to take a break...
Emotional Regulation for Content Moderators
Have you ever felt overwhelmed by the constant barrage of disturbing content you encounter as a content moderator? It’s not just a job, it can be an emotional rollercoaster that can take a serious toll on your mental health. This isn’t something that gets...
Guide to Creating a Trauma-Informed Workplace
Step-by-Step Guide to Creating a Trauma-Informed Workplace Introduction Understanding trauma is not just about recognizing symptoms; it's about acknowledging the deep impact it has on an individual's mental, physical, and emotional health. This guide...
Transforming Trauma Through Narrative Therapy
Transforming Trauma Through Narrative Therapy Welcome to a journey of transformation. If you're reading this, you've taken a brave step toward confronting and healing from trauma. This guide is crafted with empathy and understanding, acknowledging the...
Is Online Therapy Good in Managing PTSD among High-Stress Professions
Is Online Therapy Good in Managing PTSD among High-Stress ProfessionsIn the realm of high-stress professions, grappling with PTSD isn't uncommon. It's a journey marked by challenges, but online therapy emerges as a sound solution, providing accessible support...
The 3 P’s: Perfectionism, People-Pleasing, and Over Performance
The 3 P’s: Perfectionism, People-Pleasing, and Over Performance Oh, the pressure to be flawless – it takes effort to escape it and this unattainable standard of perfection is suffocating! Our social media flaunts designer homes, digital wizardry…you know those...
Embracing Mindfulness in Your Trauma Journey
Embracing Mindfulness in Your Trauma JourneyIn the bustling rhythms of life, trauma can anchor itself deep within, often unnoticed until it stirs waves in the calm waters of our minds. At Rebuilding Thoughts, we understand that trauma—be it from service to our...
Complex PTSD (C-PTSD) Demystified: Understanding the Basics
Complex PTSD Demystified: Understanding the Basics & BeyondHave you ever felt trapped in a cycle of overwhelming emotions, self-doubt, and fractured relationships? Complex PTSD (C-PTSD) is not just an extension of PTSD but a multifaceted condition that...
Coming Soon: The Worlds First Study on Emotion Regulation in Content Moderators
The Hidden Costs of Overlooking Wellness in PTSD-Prone Workplaces
The Hidden Costs of Overlooking Wellness in PTSD-Prone WorkplacesPicture a resilient tree, weathering storms and droughts. Yet, beneath its sturdy bark, the scars of past traumas remain, unseen but ever-present. This image mirrors organizations with employees...
Relationship Between Employee Mental Health and Job Performance
key concerns in workplace. However, extant studies suffer from incomplete results due to their focus on developed economies’ contexts and the unclear path of employee mental health’s impact on performance. In this paper, we investigate the mechanism of employee mental...
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- Proud finalists in the British Wellness Awards and hailed as ‘Transformational’ by the Internet Commission Report.
